As a health blogger, people ask what the best natural sugar for diabetics is. This is because the diabetes patient can’t take refined or added sugar. They always look for sugar replacement so that blood sugar level could not rise. This is why we have performed an in-depth research so that we can guide for the healthy sugar substitute for the people with diabetes. But, when reading or hearing outright incorrect claims and marketing spin about how some of the natural and artificial sweeteners affect your blood sugar we get a little frustrated. So, we want to know exactly what will happen to my blood sugar when we eat or drink something as a person with diabetes.
How Added Sugar Affects then the Best Natural Sugar for Diabetics?
The health benefits of reducing and the best natural sugar for diabetics are so much. This is because the high sugar intake makes a wide range of ill health conditions. The intake could be either directly through its effect on the body or indirectly. The complications taking more sugar than the natural sugar substitutes are lots. Some of them are as below:
- Type 2 diabetes
- Tooth decay and cavities
- High triglyceride levels
- Malnutrition or poor nutrition
- Low HDL (“good cholesterol”) and high LDL (bad cholesterol)
- Certain types of cancers may link to poor nutrition and obesity
What is the Best Natural Sugar for Diabetics & Artificial Sweeteners?
The definition of sweeteners by the FDA is as: “commonly using as sugar substitutes or sugar alternatives because they are many times sweeter than sugar but contribute only a few or no calories while adding to foods”. It means that the sweetener category doesn’t count the regular sugar, honey, and Agave nectar/syrup. But, before moving on to the real natural and artificial sweeteners we do want to address these shortly. Because since we’ve seen claims of how agave and honey won’t impact blood sugar in the way that sugar does.
Besides, the artificial sweeteners may seem like a treat for people with diabetes with a low to no calorie sugar count. But, artificial sweeteners may actually be counterintuitive and that’s said by the recent studies. Specifically, if you’re looking to prevent or manage diabetes, artificial sugar is completely irrelevant for you. In fact, to the increase of obesity and diabetes cases, the increasing consumption of these sugar substitutes may link. The good news is that you can choose from the sugar alternatives. These options are far better than the marking “sugar-free” products because you’ll still want to count your intake for glucose management.
What is the Best Natural Sugar for Diabetics?
We learned that common sugar is totally prohibited for us, specifically, if we’re with diabetes. So, what the best natural sugar for diabetics problem is. Well, we know that you’re looking for best sugar substitute for diabetics and they are as below:
Honey is Best Natural Sugar for Diabetics
Honey is the best natural sugar for diabetics because it has 82% sugar in liquid form. The other parts are water and pollen etc. Although it’s delicious, the study in the Journal of Nutrition found there is no notable difference in blood sugar increases that when subjects were given honey, cane sugar, or high-fructose corn syrup. But, the benefit is over regular table sugar that honey is slightly sweeter. As a result, achieve the same sweetness when you can use a little bit less of it and. However, it’s not the best option for the people with diabetes.
Agave Nectar
When declaring this a health food, for as Dr. Jonny Bowden points out, we think that the corporate marketing machine has been very clever. He said about Agave Nectar, “It’s basically high-fructose corn syrup masquerading as healthy food.” So, it may have a lower glycemic index than sugar or honey, however, it’s still up to 90 percent liquid fructose. But, don’t trick into thinking that they are healthy alternatives. This is because agave nectar may be slightly better for you than pure white sugar from an overall nutrition perspective.
Dates
Dates are a no-brainer sugar substitute it’s naturally sweet and full of fiber. Moreover, they’re super versatile. From the blog Eating Bird Food, Brittany Mullins, tells, “Dates are perfect in smoothies, energy balls, salads, and salad dressings. You can also blend them into a paste or puree to use for baking.” So, she makes a date to bake her four-ingredient Samoas or chocolate chip muffins, both of which get their sweetness from the dates.
Coconut sugar
Rachel Mansfield, a recipe developer and food blogger, she knows a thing or two about sugar substitutes. So, what were her top picks? She answered, “Coconut sugar is my go-to baking sweetener. Coconut sugar is my go-to baking sweetener. It provides that grainy texture that cane sugar does and sweetness without the blood sugar spike.” It’s made from the sap extract from the buds of coconut palms and contains nutrients like thiamin, iron, and zinc if you go a long way with coconut sugar. She adds here, “I will add 3/4 cup coconut sugar instead if a recipe usually calls for one cup of cane sugar. They are one of my favorite recipes and they have no refined sugar in them!”
Applesauce
Sassy Gregson-Williams is a UK cookbook author and personal trainer, she says, “Applesauce works particularly well in healthier cakes, muffins, cupcakes, and cookies. It helps to moisten the bake, and can also use as a substitute for butter or oil.” Sample Gregson-William’s recipe for lavender lemon-glazed cookies to give the swap a go. It makes sugar using half applesauce and half maple syrup.
Monk fruit sweetener
Food blogger Laura Lea Goldberg is also a holistic chef since she gave us this must-try recipe for ultra fudge black bean brownies. So, as a sugar substitute, it was hardly surprising when she filled us in on the benefits of monk fruit sweetener. Moreover, she adds, “I’ve really enjoyed playing with dried monk fruit sweetener recently,” she tells Health. “It’s low-glycemic, low-carb, and subs for white sugar just about 1:1. I’ve found that using rich, bold flavors like cocoa powder, cinnamon, walnuts, and banana in tandem with monk fruit sweetener is best.” So, this sugar-free chocolate avocado mousse is her newest obsession if you want some inspiration. you can indulge in this recipe and receive fantastic health benefits at the same time, which is unctuous, satisfying, and sugar-free.
Monk fruit is another best natural sugar for diabetics because it’s a natural sweetener. Also, it won’t affect your blood sugar. Because we prefer the taste of Stevia we’ve tried it. But, it’s not a product we really use simply (monk fruit has a slightly fruity aftertaste) because of that’s a personal preference. So, if you are looking for a natural sweetener but don’t like the taste of Stevia It’s a good alternative. But, when buying monk fruit extract as some brands combine the monk fruit with sweeteners like Erythritol or even sugar and molasses, so always carefully read the nutrition label.
Spices
It must not be always that sugar substitutes have to be super sweet. Because our favorite trick is to add cinnamon and vanilla bean when it comes to leaving out the white stuff but still maintaining flavor and an overall sense of sweetness. So, you can use natural sugar substitutes, such as coconut sugar or maple syrup. It’ll make you surprised at how quickly your tastes buds adapt to not using sugar. Also, you can think you’re having a decadent fudgy brownie and it’s so sweet from cinnamon, potato, and vanilla bean.
Monk fruit is another best natural sugar for diabetics because it’s a natural sweetener. Also, it won’t affect your blood sugar. Because we prefer the taste of Stevia we’ve tried it. But, it’s not a product we really use simply (monk fruit has a slightly fruity aftertaste) because of that’s a personal preference. So, if you are looking for a natural sweetener but don’t like the taste of Stevia It’s a good alternative. But, when buying monk fruit extract as some brands combine the monk fruit with sweeteners like Erythritol or even sugar and molasses, so always carefully read the nutrition label.
Conclusion
These days, you can find the best natural sugar for diabetics as the Modic adding raw manuka honey to her avocado toast on her wildly popular Instagram account. Or, it’s posting recipes on her blog such as this one for cinnamon tahini cookies. These are made of honey and cinnamon and delicious to eat. So, you can use the above said best sugar substitute for diabetics in your diet. As a whole, you must remember that you’re a patient of diabetes so you have to maintain many rules to live well. And avoiding sugar is one of them those you must not keep in your diet plan.
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