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What are Healthy Lifestyle Habits & How to Form Them?

As more than 60% of Americans are officially classified as “obese, it proves the lack of healthy lifestyle habits to them. Besides, they are more than 20% with their ideal weight, which is based on height and weight charts. Moreover, the most terrible thing is that many millions are officially classified as “morbidly obese”. It means that they are 40% ... Read More »

Dates Fruit Nutrition Facts & Health Benefits of Eating Dates

Health benefits of eating dates are many because dates nutritional facts are so much as well. Dates were known as the healing powers from the time it was revealed and that’s thousands of years ago. Also, the science has proved that certainly and so we love to eat them as a rule because of how tasty these dark fruits are. Date palm is known to have ... Read More »